thank you.
“Below you can find your 2 Mini Courses for Anxiety & Setting Boundaries.
You will be majorly surprised just how the subtlest of shifts can cause such far-reaching ripples & improvements within your life!
Begin to form a brighter, lighter & more present way of living.
I’d welcome you to wonder not only the difference that would make to you - but also the difference that would make for your loved ones.
You are the Magic.
Forever & Always.”
Oliver.
Anxiety SOS - Instant Relief.
Feel instant anxiety relief & reprogramme your subconscious at the same time. Learning new skills can be relaxing - not stressful!
Join Oliver as he dives deep with you on your return to calm. Not just the word calm - but the feeling. Not just the concept of calm - but how that feels for you.
Your feeling is the Key to finding and sourcing your own relief. The easiest way to feel Safe is to feel Empowered. You are more than capable, you know this deep down. In the calm, your body & mind can remember what it feels like to feel like you.
This session will get you from 100 back down to zero, by this I mean a neutral point of calm from which we can choose to go again. Sometimes it is better to stop than to continue pouring tea into the cup. Imagine your thoughts as the tea and your body as the cup. We can learn to empty out by coming to the present moment. This is as much biological as it is mental and this can offer relief as we slowly release and realise that our mind state can change. This is a subtle yet powerful mental shift.
Anxious thoughts can feel heavy & sticky at the best of times but after longer periods it can feel like our mental space is littered with cobwebs, as thought after thought has overlaid on top of each other. Mental habits & patterns form around repetition & reinforcement. When life feels challenging & circumstances are immediate we can feel overrun and there is very little time & space in these periods to find the rest we need. This session will press pause on your mental chatter and then you can decide what happens next.
First the body, then the mind, then the emotions. Making sense of our emotional world is extremely challenging when we don’t feel safe or connected to our bodies, minds, or the present moments. Emotions are slippery fish and we often need a real sense of stillness & presence to discover them unless they delude us and then it can be difficult to illuminate your true feelings and thus motivations. Let your “feeling” be known to you by surrendering to the sensations. You’ll learn to distinguish the difference between Emotion & Feeling.
Relationship SOS -Boundaries.
Find clarity, calm & perspective in your relationships. Breathe easy again & know you are only human & so are they!
When the lines between us and another blur it is hard to find a way forward. Our Emotions & Feelings can be strong & confusing. This course offers relief, clarity & calm when riding the choppy waters of difficulties in our relationships.
By embracing our relationships as a portal for growth we can begin to sense the inner origins of whatever outer conflict or difficulty we may be experiencing. This course is designed to offer Instant Relief in your relationships by focusing on the topic of Boundaries and allow you to call in the wisdom & support you need.
We cannot make sense of much, communicate clearly or really “know” how we feel if we haven’t taken pause and allowed some time just to catch up with ourselves. It is easy to lose sight of reality when we feel anything but ourselves. By bringing your awareness back to the body - so much ease can be achieved! If you are struggling currently in your relationships this first port of call will undoubtedly bring you the calm you need to find the clarity you desire.
Each of us is Sovereign in our own right but what does this mean? It means that not only do each of us have our own unique talents, gifts & insights we also have a very personal process that must be respected. Sometimes this involves uncomfortable behaviors that may seem odd to the person looking from the outside - but each of us is on a very unique journey. The respect we have for ourselves in our process can be cultivated and thus respectfully asserted to other people.
The whole point of establishing appropriate boundaries within relationships is to create a container in which all persons can flourish. When we haven’t experienced the patterns, feelings & habits of co-operation for a while we can feel so on edge that it is hard for us to imagine anything but distress & conflict. You are fundamentally full of goodwill for all beings, this is so easily forgotten and causes us distress when we forget this. You want to be happy and you want this for others too. With this powerful “knowing” in your back pocket, you will be confident in why you have the boundaries you have or why perhaps you require new ones.
